Therapeutic and Restorative yoga
Yoga improves stretching and keeps us healthy. Therapy takes place when this stretching is done with scientific approach with thorough knowledge of anatomy and physiology. Body is in symmetric form, study of agonist and antagonist muscles, understanding how it works in our daily routine and accordingly giving counter stretch with help of different props, ropes, belts, bolster, pillows and tractions and to bring and maintain body balance is yoga therapy. Therapy is rehabilitation, rejuvenation and restoration.
Physical Benefits of Yoga
Increases our core strength.
Improves stretching which helps remove fatigue and energies body.
Increases muscle strength and tone of the body.
Improves endurance, stamina and respiration.
Maintains cardio and circulatory system
It has long lasting effects.
Mental Benefits of Yoga
Makes us Happy
Makes us Calm
Helps to manage pressures and stress
Increases creativity and mental strength
Makes surroundings (social and emotional) right and happy.
It helps to bring self-awareness
Practice Yoga under teacher’s guidance
Do not overstretch
Know your potential
Do not compare with others
Stop when your body indicates
Increase the intensity slowly and gradually, your teacher will guide
what is yoga?
Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You’ll also need to do something aerobic (like walking, biking, or swimming) if you’re not doing a fast-moving type of yoga.
We believe that Yoga is a way of life and it doesn’t comprise of just physical asanas but also inclusive of thoughts,food and one’s interaction with its environment and how does it get applied to our daily life so that you can get the true potential of better living as an individual and furthermore as a society.
At our yoga class with the true spirit of yoga we have been succesfull and instrumental in bringing about a positive change worldwide.
Fitness means our body should be in good shape to support us in our daily routine and work. Yoga is not just fitness, but yoga is union of mind and body. Yoga happens in every activity knowingly or unknowingly. When there is union of healthy mind and healthy body, it results in positive outcome.
Fitness is not just reducing our body weight. Body weight and obesity are not the only factors causing pain in joints. Bad posture, if not corrected in time can cause bone deformities and painful joints. Postural correction is the need of the hour. It is not always the weight of the body which is causing pain in joints. Our body frame is made from bones and forms the structure of our body. And the muscles, fats and organs are placed symmetrically to form shape of our body. Everybody cannot be thin, and it is not true that thin people don’t suffer from deformity or don’t have pain. With yoga practice, postural correction is possible, with equal distribution of required fats, burning of unnecessary fats and maintaining the form of the body. This will give a tone to the body and not thin body.
Fitness is that one gets toning of body, flexibility to shape our body according to the external requirement without pain and retaining back the normal form, shape of the body.