Anuradha Pandit

Currently working as Professor and Yoga Therapist at Kabir Baug Matha Sanstha Institute, Pune. I finished my graduation from Fergusson college specialising in Psychology (Pune University) and masters from SNDT women’s University specialising in Counselling Psychology.  Completed Post-graduation in yoga therapy from Kabir Baug Math Sanstha, Pune 411030 A former …

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Therapeutic and Restorative yoga

 Yoga improves stretching and keeps us healthy. Therapy takes place when this stretching is done with scientific approach with thorough knowledge of anatomy and physiology. Body is in symmetric form, study of agonist and antagonist muscles, understanding how it works in our daily routine and accordingly giving counter stretch with help of different props, ropes, belts, bolster, pillows and tractions and to bring and maintain body balance is yoga therapy. Therapy is rehabilitation, rejuvenation and restoration. 

Physical Benefits of Yoga 

       Disciplines Body
       Increases our core strength.
       Improves stretching which helps remove fatigue and energies body.
       Increases muscle strength and tone of the body.
       Improves endurance, stamina and respiration.
       Maintains metabolism.
       Weight Management
       Maintains cardio and circulatory system
       Boost Immunity
       It has long lasting effects.

   Mental Benefits of Yoga 

       Makes us Happy
       Makes us Calm
       Reduces Stress
       Helps to manage pressures and stress
       Increases creativity and mental strength
       Makes surroundings (social and emotional) right and happy.
       It helps to bring self-awareness
       More success


      Practice Yoga under teacher’s guidance
      Do not overstretch
      Know your potential
      Do not compare with others
      Stop when your body indicates
      Increase the intensity slowly and gradually, your teacher will guide

what is yoga?

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You’ll also need to do something aerobic (like walking, biking, or swimming) if you’re not doing a fast-moving type of yoga.
We believe that Yoga is a way of life and it doesn’t comprise of just physical asanas but also inclusive of thoughts,food and one’s interaction with its environment and how does it get applied to our daily life so that you can get the true potential of better living as an individual and furthermore as a society.

At our yoga class with the true spirit of yoga we have been succesfull and instrumental in bringing about a positive change worldwide.


Fitness means our body should be in good shape to support us in our daily routine and work. Yoga is not just fitness, but yoga is union of mind and body. Yoga happens in every activity knowingly or unknowingly. When there is union of healthy mind and healthy body, it results in positive outcome.

Fitness is not just reducing our body weight. Body weight and obesity are not the only factors causing pain in joints. Bad posture, if not corrected in time can cause bone deformities and painful joints. Postural correction is the need of the hour. It is not always the weight of the body which is causing pain in joints. Our body frame is made from bones and forms the structure of our body. And the muscles, fats and organs are placed symmetrically to form shape of our body. Everybody cannot be thin, and it is not true that thin people don’t suffer from deformity or don’t have pain. With yoga practice, postural correction is possible, with equal distribution of required fats, burning of unnecessary fats and maintaining the form of the body. This will give a tone to the body and not thin body.

Fitness is that one gets toning of body, flexibility to shape our body according to the external requirement without pain and retaining back the normal form, shape of the body. 

Corporate Sessions

For Corporate Sessions, please contact or whatsapp on 9923322760. By prior appointment only.
Growing workload, changing pattern of work and their timings, globalization has brought tremendous change in our lifestyle, but its adversities are also even more challenging. There is no time for oneself and fitness. In this situation, it is important to reach out to people in their work environment where they spend more time and make them aware of importance of Yoga and its benefits. Many companies are also taking steps towards employee welfare.
Yoga is an ancient science founded by Lord Patanjali and then later developed by Rushi munis. Yoga is Tradition and our culture of every human being on this planet passed on to us a gift to our generation. Today each and every individual on this planet has understood and is understanding the importance of Yoga. We should take maximum benefit from it. It is proven that we all are genetically connected to each other. The knowledge of Yoga is genetically passed on to us, but it is hidden deep down in our sub conscious.



Diet is the integral part of our health. When our mind and body is healthy, we also tend to eat healthy. Stress, obesity, deformity disturbs our diet and eating habits and visa versa.

According to Ayurveda, our body is made of three Doshas- Vaat, Pith and Kaph and Panch Mahabhuta – Earth, Water, Fire, Air and Space. Instability in Doshas and Mahabhutas lead to distress and its effects can be seen on our body and mind.

Dietician for Diet

It is always recommended to eat according to our body composition and the environment we stay in. Due to globalization, every vegetable, fruits and meat are available everywhere. But we should be well aware of what suits us, our body composition, in which city, country I am in, what is the type of weather their and then maintain our diet accordingly.
If we think we are incapable of understanding the above factors, it is always recommended to consult a dietician for diet.

Ashtanga Yoga

According to Ashtanga yoga called as 8 limbs of yoga, which are Yama (attitude towards our environment), Niyama (attitude towards ourselves), Asana (physical posture), Pranayama (restraint or expansion of breath), Pratyahara (withdrawal of the senses), Dharana (Concentration), Dhyana (meditation), Samadhi (complete integration), First step as I said earlier is we should know what is right for us and what is wrong for us and accordingly discipline our life with proper diet and exercises.



28 Sep

Online Yoga

Two words we didn’t really think would fit together few years ago when yoga started exploding as an exercise and mindfulness technique. We thought of it as a practice in a studio setting with a teacher to give you hands-on assistance, other students in the class to give you social …

13 Apr

Sun- Jeevan Yoga – A Sunjeevani to Human Race

World is facing global disaster; it is the most challenging period for whole humanity. We are facing most dreaded pandemic situation where we all must work together to stay fit and healthy for the sake of our race to survive. In this situation where it is our responsibility to evolve …

25 Mar

Resolution, Restraint and Rejuvenate through Yoga

Yoga comes from sankrit root, Yuj, meaning unity, unity of mind, body and soul. It is usually achieved or easier to achieve through entity of body. When body is in distress, people turn to ancient art of yoga. Yoga therapy aims in giving asanas with help of props to bring …

Stress and Anxiety Management:

What is Stress?
A state of Mental or emotional strain or tension resulting from adverse or demanding circumstances.

What is Anxiety?

• Feeling of worry, nervousness or unease about something with an Uncertain outcome.
• Strong desire or concern to do something or for something to happen.

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