Two words we didn’t really think would fit together few years ago when yoga started exploding as an exercise and mindfulness technique. We thought of it as a practice in a studio setting with a teacher to give you hands-on assistance, other students in the class to give you social …

Sun- Jeevan Yoga – A Sunjeevani to Human Race
World is facing global disaster; it is the most challenging period for whole humanity. We are facing most dreaded pandemic situation where we all must work together to stay fit and healthy for the sake of our race to survive. In this situation where it is our responsibility to evolve …

Resolution, Restraint and Rejuvenate through Yoga
Yoga comes from sankrit root, Yuj, meaning unity, unity of mind, body and soul. It is usually achieved or easier to achieve through entity of body. When body is in distress, people turn to ancient art of yoga. Yoga therapy aims in giving asanas with help of props to bring …

Postural Correction III
In the earlier article in postural correction II, we saw the postural correction relating to work or daily routine. But every time the distress is not due to daily routine or actions, but it can genetic, imitation or inherent from birth as described in the article. If we consider walking, …

Postural Correction II
This article will reflect flow from daily actions based on our occupation or daily routine to deformity and how we can reverse the process. The effects of aging on joints are influenced by genetic factors and by wear and tear and vary considerably from one person to another. Although degenerative …

Abstract
In the twentieth century, changing lifestyle, I am of the opinion say that we have more sedentary lifestyle, growing technologies, crazy working hours, pressures, deadline, competition, responsibilities and growing stress is seen in most of the individuals. This is also the cause of early pathological disorders. One becomes victim of …

Meditation and Relaxation
Breathing is the best technique to release stress. Most of the time the reason for stress is we are unable to manage our breathing. Stress and anxiety are necessary and part of our life to motivate us to work. They are the driving force to enable us to work efficiently …

Yoga Therapy
Yoga improves stretching and keeps us healthy. Therapy takes place when this stretching is done with scientific approach with thorough knowledge of anatomy and physiology. Body is in symmetric form, study of agonist and antagonist muscles, understanding how it works in our daily routine and accordingly giving counter stretch with …

Consultation
For any yoga therapy, consultation is very important. It is important to cause of deformity, or stress or pain. The history taking is most important in any planning of therapy. Ones history of the patient is determined, therapy to be given can be identified and the therapy can be started …

Rehabilitation, Rejuvenation and Restoration
Rehabilitation is the action of restoring someone to health or normal life through training. Rejuvenation is the action or process of making someone or something look or feel better or more vital. Restoration is the act or process of returning something to its earlier condition or position. Yoga therapy is …