Online Yoga

Two words we didn’t really think would fit together few years ago when yoga started exploding as an exercise and mindfulness technique. We thought of it as a practice in a studio setting with a teacher to give you hands-on assistance, other students in the class to give you social …

Postural Correction III

In the earlier article in postural correction II, we saw the postural correction relating to work or daily routine. But every time the distress is not due to daily routine or actions, but it can genetic, imitation or inherent from birth as described in the article. If we consider walking, …

Postural Correction II

This article will reflect flow from daily actions based on our occupation or daily routine to deformity and how we can reverse the process. The effects of aging on joints are influenced by genetic factors and by wear and tear and vary considerably from one person to another. Although degenerative …

Abstract

In the twentieth century, changing lifestyle, I am of the opinion say that we have more sedentary lifestyle, growing technologies, crazy working hours, pressures, deadline, competition, responsibilities and growing stress is seen in most of the individuals. This is also the cause of early pathological disorders. One becomes victim of …

Yoga Therapy

 Yoga improves stretching and keeps us healthy. Therapy takes place when this stretching is done with scientific approach with thorough knowledge of anatomy and physiology. Body is in symmetric form, study of agonist and antagonist muscles, understanding how it works in our daily routine and accordingly giving counter stretch with …

Consultation

For any yoga therapy, consultation is very important. It is important to cause of deformity, or stress or pain. The history taking is most important in any planning of therapy. Ones history of the patient is determined, therapy to be given can be identified and the therapy can be started …