Yoga Therapy/ Therapeutic and Restorative Yoga

Yoga improves stretching and keeps us healthy. Therapy takes place when this stretching is done with scientific approach with thorough knowledge of anatomy and physiology. Body is in symmetric form, study of agonist and antagonist muscles, understanding how it works in our daily routine and accordingly giving counter stretch with help of different props, ropes, belts, bolster, pillows and tractions and to bring and maintain body balance is yoga therapy. Therapy is rehabilitation, rejuvenation and restoration.

Hatha Yoga

Haṭha yoga is a branch of Yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. It emphasis on general fitness.

Vinyasa Flow

In modern times it is also called power yoga. Vinyasa Flow is a wildly popular school of yoga that synchronizes movement with breath. With classes ranging from Power Flow to Slow Flow, there are styles of this school that match different levels of yogis and their individual wants and needs.

Prenatal and Post Natal Yoga

A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, core strength, flexibility and endurance .

Prenatal Yoga can help you become more resilient during and after pregnancy. Breathing exercises help to overcome emotional roller coaster during pregnancy and helps during delivery.

Postnatal yoga is beneficial to recover your strength and energy needed for the care of the newborn baby. Calms your mind and body. It helps to regain body fitness, strength, confidence and tone of the body. Heal the pregnant body from aches and pains, Help in weight loss management and Reduce postnatal depression with a healthy mind


Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It focuses on core strength.

Breathing and Relaxation

Breathing process is involuntary, it controls emotions and emotions control breathing. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life. Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.

Lifestyle Management

Lifestyle management the word sounds simple, but it is way too difficult to manage. Yoga is not just physical exercises but teaches us how to live our life. Bringing change is difficult but alteration of lifestyle with pure self-awareness and understanding with physical and mental prospective is essence of yoga.