Yoga and shape your body

I was not an athletic type nor I participated in any sport either it be badminton, volleyball or cricket. I many times failed to attend my PT classes. Then I saw a city surrounded by models and beautiful people. And then the feeling to look and feel better made me change.
However, I didn’t follow the best routine to do so. After some period where I felt mindlessly and I followed crash diets and hit the Gym with a vengeance and ran 5 miles everyday to shape up my body’s goal. After that I continued gym and dieting for a while but, then I holded a busy schedule and then I gained double weight that I lost.

My full time job made me lethargic and I lacked energy at most times. I didn’t have energy, no time to work out, and I was just low in confidence.
One day, I accidently met my friend to her yoga class. And that transformed my life.
I had never practiced yoga before. I wasn’t sure or even interested. Before trying it I heard from many peoples that it’s slow, it’s for ageing population, it’s just a spiritual lecture etc. I even thought that yoga is only for fit people and it is all about twisting and stretching. I didn’t feel comfortable and was insecure about my abilities. I even thought yoga school wouldn’t be friendly. But my friend convinced me to go to a class and from that moment on; I knew that I found my true calling.
From that day onwards I had direction and I loved yoga so much .I was attending my yoga class every single day. I hated the thought of taking a break and followed and practiced yoga with diligence.
I started to feel better about myself and noticed an immediate change in my attitude and creativity.

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