Welcome to Yoga Plus – Sunjeevan Yoga Therapy, the trusted yoga therapy centre in Hinjewadi, Pune. We deliver evidence-based yoga therapy, AI-assisted digital posture analysis, and personalized treatment plans to help you move better and live pain-free naturally.
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Yoga Plus – Sunjeevan Yoga Therapy is a specialized yoga therapy centre in Hinjewadi dedicated to personalized yoga therapy programs that address the root cause of pain and improve overall well-being. Our experienced therapists combine traditional yoga practices with modern digital posture assessment to create customized therapy plans for every individual. We believe in treating the cause, not just the symptoms, ensuring lasting relief and improved quality of life.
Whether you're struggling with chronic back pain, neck pain, poor posture, diabetes, stress, or mobility issues, our yoga therapy centre in Hinjewadi provides safe, evidence-based therapy that supports long-term recovery. Our holistic approach integrates breathing exercises, therapeutic asanas, mindfulness techniques, and lifestyle modifications tailored to your body's specific needs and health goals.
From AI-assisted posture analysis to personalized therapy programs, our yoga therapy centre in Hinjewadi offers a wide range of evidence-based yoga therapy services tailored to your unique health needs and wellness goals across Pune.
Our advanced AI-assisted posture assessment technology provides a comprehensive evaluation of your body alignment. At our yoga therapy centre in Hinjewadi, we generate a detailed posture report identifying misalignments, muscular imbalances, and potential risk areas. This scientific analysis forms the foundation of your personalized therapy plan, ensuring targeted and effective treatment from the very first session with measurable, data-driven progress tracking.
Experience one-to-one consultation with certified yoga therapists who design a customized therapy plan exclusively for you. Each session is guided, monitored, and progressively adjusted based on your improvement and feedback. We focus on therapeutic yoga postures, corrective exercises, and breathing techniques to address your specific health concerns effectively, ensuring safe practice and lasting results throughout your wellness journey.
Our specialized back and neck pain therapy provides effective relief from cervical spondylosis, slip disc, sciatica, chronic lower back pain, and neck stiffness. Using targeted therapeutic exercises, spinal mobilization techniques, and strengthening routines, we help restore spinal health, reduce inflammation, and improve overall mobility without medication or surgery. Ideal for professionals suffering from long hours of desk work and postural strain.
Our joint pain therapy addresses knee pain, arthritis, frozen shoulder, shoulder impingement, and general joint stiffness through gentle yet effective therapeutic movements. We design personalized programs that strengthen the muscles around affected joints, improve range of motion, reduce pain, and enhance flexibility, helping you regain functional movement and an active lifestyle without dependence on painkillers or invasive procedures.
We offer natural therapeutic support for managing lifestyle disorders including diabetes, thyroid imbalances, hypertension, obesity, PCOS, and metabolic syndrome through specialized yoga protocols. Our evidence-based approach combines therapeutic asanas, pranayama, dietary guidance, and lifestyle modifications to help regulate body functions, balance hormones, and promote lasting health improvements naturally without dependence on medications.
Our comprehensive stress management programs combine pranayama (breathing exercises), deep relaxation techniques, guided meditation, and mindfulness practices to help reduce anxiety, improve sleep quality, enhance mental clarity, and build emotional resilience. These programs are designed to help you manage daily stress, overcome burnout, and cultivate a state of inner calm and balance in your busy modern lifestyle.
We offer tailored corporate wellness programs designed to improve employee health, productivity, and workplace satisfaction. Our corporate services include on-site and virtual yoga sessions, ergonomic assessments, posture awareness workshops, and customized stress management programs. Help your team stay healthy, focused, and energized with our professional corporate yoga solutions delivered by our yoga therapy centre in Hinjewadi to organizations across Pune.
Specialized yoga therapy for expecting and new mothers, designed to support you through every stage of your motherhood journey. Our prenatal programs help ease pregnancy discomforts, prepare the body for labor, and promote emotional well-being. Postnatal sessions focus on gentle recovery, core rebuilding, and hormonal balance, ensuring safe, therapist-guided practice tailored to each trimester and postpartum recovery phase.
Fun, engaging, and age-appropriate yoga therapy programs designed specifically for children and teenagers. Our sessions help improve focus, concentration, flexibility, and posture while addressing common issues like childhood obesity, anxiety, and academic stress. Through playful movement, breathing techniques, and mindfulness games, we help young ones build a strong foundation of physical and mental wellness for life.
We combine ancient yoga wisdom with modern technology to deliver the most effective and personalized yoga therapy experience at our centre in Hinjewadi, Pune.
Professionally trained and certified yoga therapists with deep expertise
Advanced digital posture analysis for accurate root cause identification
Every therapy plan is uniquely designed for your specific needs
Scientifically backed therapeutic methods for proven results
Natural, safe, and holistic approach without any medication
Clean, well-equipped, and comfortable therapy environment
Dedicated personal attention during every therapy session
Complete mind, body, and spirit wellness integration
Warm, encouraging environment that motivates healing
Our dedicated team of certified yoga therapists at our yoga therapy centre in Hinjewadi brings together years of experience, professional qualifications, and a genuine passion for holistic healing to deliver the highest standard of personalized care.
Dr. Anuradha Bhide Pandit has over 15 years of experience in yoga therapy. She has treated more than 500 patients and conducted numerous school and corporate wellness programs. Her expertise includes posture correction, spine and joint rehabilitation, therapeutic yoga, lifestyle management, and general fitness.
Mr. Siddharth Babar is a Yoga Therapist with four years of experience in therapeutic yoga. He specializes in posture correction and spine and joint rehabilitation, using the principles of Sunjeevan Yoga Therapy to help individuals improve movement, reduce pain, and achieve better musculoskeletal health.
Ms. Jagruti Barhate is a Yoga Therapist with a Master's degree in Zoology. She specializes in posture correction and spine and joint rehabilitation. Her scientific background, combined with therapeutic yoga, enables her to deliver structured, personalized care for improved mobility, alignment, and overall physical well-being.
Our yoga therapy centre in Hinjewadi proudly serves clients across Pune and neighboring localities with personalized, evidence-based yoga therapy programs. Visit us or book a session today from any of these areas.
Explore our therapy studio, sessions, and the serene atmosphere that makes Yoga Plus the preferred yoga therapy centre in Hinjewadi, Pune.
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We understand you may have questions about our yoga therapy centre in Hinjewadi. Here are answers to the most common queries from our clients. If you need more information, feel free to reach out to us directly.
Ask a QuestionSunjeevan Yoga is a modified therapeutic yoga system that evolved from the principles of Iyengar Yoga. Founded by Acharya Yoganand Dr. S. V. Karandikar, a disciple of Padma Shri B.K.S. Iyengar, it uses ropes, belts, and therapeutic props to restore natural body alignment, relieve pain, and promote long-term physical and mental well-being.
Sunjeevan Yoga Therapy can help manage spine and joint disorders such as neck pain, back pain, sciatica, slip disc, cervical and lumbar spondylosis, knee and shoulder pain, postural imbalances, as well as stress-related and lifestyle disorders through a personalized therapeutic approach.
The therapy is suitable for people of all ages, including office professionals, senior citizens, homemakers, sportspersons, and anyone seeking relief from pain, improved posture, better mobility, or preventive healthcare.
Yes. Every new patient undergoes a comprehensive assessment, including digital posture analysis, physical examination, and a detailed consultation to identify the root cause of the problem and develop a personalized therapy plan.
The number of sessions depends on your condition, its severity, and your response to therapy. Following the initial assessment, our therapists will recommend a personalized treatment plan based on your specific needs.
Yes. Sunjeevan Yoga Therapy is designed for people of all ages. The therapy is modified according to each individual's age, health condition, and physical ability, making it a safe and effective option for senior citizens under expert guidance.
Whether you're experiencing chronic pain, poor posture, joint stiffness, stress, or lifestyle disorders, our certified therapists at our yoga therapy centre in Hinjewadi are here to help you heal naturally.
Office No. 1103, Gera Imperium Rise,
Wipro Circle, Hinjewadi Phase 2,
Pune – 411057, Maharashtra
Mon-Sat: 7:00 AM – 7:00 PM
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