Therapeutic yoga is one of the most effective natural methods to reduce back pain because it works on the root cause rather than giving temporary relief. Unlike general yoga, therapeutic yoga uses slow, controlled, and medically informed movements that target deep spinal muscles, improve posture, and release chronic tension stored in the back. Most back pain today is caused by weak core muscles, tight hamstrings, stiff spine joints, prolonged sitting, or poor posture — and therapeutic yoga addresses all of these together. Gentle stretches increase flexibility in the spine, while strengthening practices build support around the vertebrae, reducing pressure on discs and nerves. Breathing techniques help calm the nervous system, lowering inflammation and stress-related tightness. Over time, therapeutic yoga improves spinal alignment, restores mobility, increases blood flow to damaged tissues, and prevents recurring pain. It is safe for people with slip disc, sciatica, spondylosis, or chronic stiffness because every posture is modified according to the person’s pain level and body condition. With consistent practice and expert guidance, therapeutic yoga not only reduces pain but also helps build a healthier, more balanced spine for long-term relief.