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About Yoga Plus

Natural Pain Relief Through Scientific Yoga Therapy

Yoga Plus is a therapeutic yoga center that provides personalized yoga-based treatment for spine, neck, back, and joint pain. It combines traditional yoga techniques with modern medical science to ensure safe, lasting, and natural recovery without medicines.

Our approach blends traditional yoga wisdom with modern therapeutic principles, ensuring every individual receives a customized plan based on their pain condition, mobility level, and long-term health goals. Whether you’re struggling with back pain, neck stiffness, knee issues, slip disc, lifestyle disorders, stress, or limited flexibility — we help you recover gently, effectively, and without medicines.

 

Pain Relief Therapy

Targeted yoga techniques to reduce back, neck & joint pain naturally

Posture Correction

Improves alignment and prevents recurring spine issues

Stress & Anxiety Care

Relaxation practices to calm the mind and enhance sleep

Lifestyle Disorder

Helps manage diabetes, thyroid, BP & overall wellness.

Our Yoga Therapist Team

Dr. Anuradha Bhide Pandit

Dr. Anuradha Bhide Pandit, Founder of Yoga Plus, is a dedicated Yoga Therapist with expertise in Yoga & Naturopathy and a strong background as a Counselling Psychologist. A committed PhD scholar, she brings over 16 years of experience in Sunjeevan YogaTherapy, specializing in managing challenging conditions such as sciatic pain, scoliosis, physical disabilities and various pathological disorders. Being international gymnast herself, she is also highly skilled in sports prevention and rehabilitation, helping athletes restore balance, improve performance and recover safely.

Dr. Anuradha is known for her keen diagnostic ability, enabling her to identify the root cause of pain and design precise, personalized therapeutic exercise programs for every patient. Her empathetic communication, patient-centred approach and calm problem-solving nature allow individuals to feel supported and motivated throughout their healing journey. With her deep therapeutic knowledge and compassionate personality, she continues to guide people toward long-term joint and spine health with confidence and care.

Mr. Siddharth Babar

Mr. Siddharth Babar, Founder of Yoga Plus, is a certified Sunjeevan Yoga Therapist with an academic background in MBA (Marketing Management). With 4 years of specialized experience in Sunjeevan Yoga Therapy—and prior professional experience in the marketing sector—he brings a unique blend of therapeutic expertise and strategic outreach. Siddharth is skilled in managing sciatica pain, spine and knee joint issues, heel pain and enhancing overall joint mobility. He is deeply committed to creating awareness about work–life balance and guiding individuals in preventing and correcting physical deformities.

Known for his empathetic communication, problem-solving mindset, and ability to motivate individuals, Siddharth combines clinical understanding with market insights to make holistic health accessible to modern working communities. His approachable nature and clarity in teaching help clients understand their bodies better and stay consistent on their healing journey.

Why Choose Yoga Plus Therapy

At Yoga Plus, we combine traditional yoga wisdom with scientific Sunjeevan Yoga Therapy to deliver safe, personalized, and long-lasting healing. Every session is guided by certified therapists who understand your pain, assess your posture, and design therapy plans tailored to your body’s needs.

Certified Sunjeevan Yoga Therapists

Personalized Treatment Plans

Drug-Free & Safe Healing

Peaceful & Focused Environment

Offer-

Start Your Healing Journey with Free Evaluations

  • Free Assessment & Consultation

    Get a complete understanding of your pain condition with an expert-guided evaluation.

  • Free Spine Health Check-Up

    Identify early signs of spine issues and receive personalized recommendations

  • Free Spine & Posture Assessment

    Detailed analysis of your posture, alignment, and movement patterns to find the root cause.

  • Pain Source Detection Session

    A focused session to pinpoint the exact reason behind your back, neck, or joint pain.

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Contact Details

Other Pages

  • +91-8669754222
  • contact.yogaplus@gmail.com
  • Office No. 1103, 11th Floor, Gera Imperium Rise, Opp. Wipro Circle, Hinjewadi Phase II, Pune – 411057
  • Monday to Saturday: 7:00 AM – 7:00 PM

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